Because of the high-fat, avocados are often blamed for Fattening. If our diet is laden calories, eat avocado or any food would have been easy to gain weight. If we are good diet, eating avocados do not need to be a problem. Moreover, avocados contain healthy fats. Avocados are rich in potassium minerals. Half a medium-size avocado contains 548 mg of potassium, 15 percent higher than the content of potassium in a banana. Potassium can relieve high blood pressure, pulse control, an.

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